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Boogie Bounce is a danced inspired, choreographed, training concept, which uses a mini trampoline and gravity as resistance. This gives a whole new dimension to the High Intensity Interval Training (H.I.I.T) principle. Rebounding challenges the cardiovascular system and is incredibly effective and efficient at burning fat, while also helping protect the main joints of the body and increasing muscle and bone density. NASA even agrees that bouncing is “the most efficient and effective exercise yet devised by man”. Studies by NASA scientists show that bouncing around on a mini trampoline is 68% more effective than jogging and yet requires less effort! You can also develop both upper and lower body strength just as effectively as weightlifting without the strain or threat of pulled or torn muscles.

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